| JADWAL KEGIATAN IDEAL | ||
| SENIN | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
| Selasa | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
| Rabu | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
| Kamis | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
| Jum'at | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Persiapan Sholat Jum'at |
| 10 | 12.00-13.00 | Sholat Jum'at, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
| Sabtu | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nonton tv |
| 7 | 09.00-10.00 | Belajar/mengerjakan tugas |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Maen game |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Nonton tv |
| 15 | 17.00-18.00 | Mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, makan malam |
| 17 | 19.00-20.00 | Sholat Isya', main |
| 18 | 20.00-21.00 | Main |
| 19 | 21.00-22.00 | Main |
| 20 | 22.00- | Tidur malam, sholat malam |
| Minggu | ||
| No | Jam | Kegiatan |
| 1 | 04.30 | Bangun tidur |
| 2 | 04.30-05.00 | Sholat Shubuh |
| 3 | 05.00-06.00 | Olah raga |
| 4 | 06.00-07.00 | Membersihkan kamar |
| 5 | 07.00-08.00 | Mandi, mencuci baju |
| 6 | 08.00-09.00 | Sarapan, nyuci motor |
| 7 | 09.00-10.00 | Menyetrika baju |
| 8 | 10.00-11.00 | Belajar/mengerjakan tugas |
| 9 | 11.00-12.00 | Belajar/mengerjakan tugas |
| 10 | 12.00-13.00 | Sholat Dzuhur, makan siang |
| 11 | 13.00-14.00 | Maen game |
| 12 | 14.00-15.00 | Tidur siang |
| 13 | 15.00-16.00 | Sholat Ashar, nonton tv |
| 14 | 16.00-17.00 | Main |
| 15 | 17.00-18.00 | Main, mandi |
| 16 | 18.00-19.00 | Sholat Maghrib, membaca Al-Qur'an |
| 17 | 19.00-20.00 | Sholat Isya', makan malam |
| 18 | 20.00-21.00 | Belajar/mengerjakan tugas |
| 19 | 21.00-22.00 | Nonton tv |
| 20 | 22.00- | Tidur malam, sholat malam |
Friday, December 13, 2013
Jadwal kegiatan ideal
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